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Temple by Cliff

The History of TaeKwonDo

TaeKwonDo, a Korean martial art known for its dynamic kicks and powerful techniques, boasts a rich and ancient history. Its origins can be traced back over two millennia when Korea was divided into three kingdoms: Silla, Baekje, and Goguryeo. Warriors of these kingdoms developed combat techniques to defend their territories, with elements of hand-to-hand combat and weaponry training.

Over time, these practices evolved into a unified martial art known as TaeKyon.

During the 20th century, the Korean government sought to standardize and promote the martial art, leading to the establishment of TaeKwonDo as the national sport in the 1950s. General Choi Hong Hi played a pivotal role in its development, creating the International Taekwon-Do Federation (ITF) in 1966.

Later, another organization called the World Taekwondo Federation (WTF) emerged, focusing on sport-oriented TaeKwonDo. In 2000, TaeKwonDo became an official Olympic sport, further elevating its global recognition.

Today, TaeKwonDo continues to captivate practitioners worldwide, serving as a testament to the enduring legacy of Korea's martial arts traditions.

The history of TaeKwonDo is not only defined by its martial prowess but also by its profound benefits for mind and body wellness. Developed over centuries, this Korean martial art emphasizes the cultivation of both physical and mental strength.


Through rigorous training, practitioners develop enhanced flexibility, balance, and cardiovascular fitness, contributing to a healthier body. The practice of TaeKwonDo involves a systematic approach to movement and discipline, fostering improved focus, self-control, and emotional well-being. The meditative aspects of TaeKwonDo promote stress relief, mindfulness, and a sense of inner peace.


Furthermore, the philosophy of TaeKwonDo encourages respect for oneself and others, fostering a positive and supportive community that contributes to a sense of belonging and overall mental wellness. As a holistic martial art, TaeKwonDo's history has continuously showcased its potential to instill harmony between mind and body, promoting lifelong well-being for its practitioners.

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